Strength For Stella

This will run like a deadlift only meet or a “mock” meet!

Here is how a deadlift only meet is run if you are not familiar:

• You get three attempts to deadlift on the competition platform!

• For the first attempt, people tend to choose a weight they can do somewhat easily on any given day but still a challenge!

• For the second attempt, choose a weight you can do 1-2 reps of!

• For the third attempt, choose something that is the heaviest weight you’ll lift that day, usually a personal record or maybe something you've never lifted before.